Swasthya Mandir Sansthan

Panchakarma (Naturopathy)

Panchakarma is a deep Ayurvedic cleansing and rejuvenation therapy, often integrated into naturopathy, that uses five main actions (Vamana, Virechana, Basti, Nasya, Raktamokshana) to eliminate toxins (ama) and balance the body's doshas (Vata, Pitta, Kapha) for holistic health, focusing on root causes of disease and promoting vitality. It involves pre-treatment (Snehana/Svedana), main cleansing (Shodhana), and post-treatment phases, working to restore balance, boost immunity, improve digestion, and reduce stress.

Shirodhara (Naturopathy)

Shirodhara in naturopathy is a deeply relaxing Ayurvedic therapy where a continuous stream of warm herbal oil, milk, or buttermilk is poured on the forehead (the "third eye"), calming the nervous system, relieving stress, improving sleep, and balancing the mind by inducing a meditative state through rhythmic flow, targeting Vata imbalances for mental clarity and well-being. This traditional treatment rejuvenates the brain and central nervous system, often part of broader detoxification (Panchakarma).

Acupressure (Naturopathy)

Acupressure is a natural healing therapy based on applying gentle pressure to specific points on the body. It helps relieve pain, reduce stress, improve blood circulation, and support the body’s natural healing process without the use of medicines or needles.

Acupuncture (Naturopathy)

Acupuncture is a traditional healing therapy in which very fine, sterile needles are inserted into specific points of the body. It helps reduce pain, improve circulation, balance the body’s energy, and support natural healing and overall well-being.

Physiotheraphy Treatment & Exercise

Physiotherapy is a healthcare treatment that helps improve movement, reduce pain, and restore physical function through guided exercises, manual therapy, and proper body techniques. Exercise plays a key role in physiotherapy by strengthening muscles, improving flexibility, balance, and overall fitness, helping the body heal and prevent future injuries.

Local Steam (Naturopathy)

A local steam bath uses moist heat, often with herbs, for health benefits like relieving respiratory issues (congestion, coughs), relaxing muscles, improving circulation, and detoxifying, with methods ranging from traditional setups using blankets and pots to modern steam showers or cabins, available at spas, gyms, or even home setups for localized therapy.

Steam bath (Naturopathy)

A steam bath uses moist heat to open pores, detoxify skin, improve circulation, relieve muscle tension, and clear congestion, offering relaxation and holistic wellness benefits through a humid environment, often enhanced with aromatherapy, and can range from home portable units to spa installations with features like digital controls and massage jets. It's a popular therapy, rooted in ancient practices, that promotes well-being by increasing heart rate and flushing toxins through sweat.

Hand and foot Bath (Naturopathy)

A hand and foot bath is a hydrotherapy ritual using warm (or contrast) water, often with salts, herbs, or oils, to soak hands and feet for relaxation, pain relief (arthritis/soreness), skin softening, detoxification, and improved sleep by soothing the mind and body. It's a simple way to create a spa-like experience at home, helping to soften calluses, moisturize skin, relieve muscle tension, and boost circulation

Hip Bath (Naturopathy Treatment)

A hip bath, also known as a sitz bath, is a therapeutic soaking of the pelvic and hip area in water (cold, warm, hot, or alternating) to improve circulation, relieve pain, reduce inflammation, and aid conditions like hemorrhoids, postpartum recovery, urinary issues, and menstrual problems, using either a special tub or a device that fits over a toilet.

Treatment Program